In 100 g (Grams) of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) there is 0.88 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) is a type of Baked Products. The most significant nutrients in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) are listed below.

Water	32.6 g	32.6%
Energy (calorie)	275 kcal
Energy (joule)	1151 kJ
Protein	10.5 g	10.5%
Total lipid (fat)	1.6 g	1.6%
Ash	1.8 g	1.8%
Carbohydrate, by difference	53.4 g	53.4%
Fiber, total dietary	2.3 g	2.3%
Calcium, Ca	18 mg	0.02%
Iron, Fe	3.56 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	96 mg	0.10%
Potassium, K	101 mg	0.10%
Sodium, Na	534 mg	0.53%
Zinc, Zn	0.88 mg
Copper, Cu	0.163 mg
Manganese, Mn	0.54 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.538 mg
Riboflavin	0.315 mg

Nutrients in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)